Well Guides: How to Meditate

What I am reading: Meditation Exercises Find a comfortable spot and get ready to relax. The Basics Setting aside time for formal meditation is an important way to establish a…, Well Guides: How to Meditate, http://www.nytimes.com/well/guides/how-to-meditate, http://www.instapaper.com/rss/238947/i35BSjISqVKnAGF4lqMOZltq2L0, Instapaper: Unread, ,

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