How Nighttime Tablet and Phone Use Disturbs Sleep

What I am reading: Image Bedtime reading with a tablet or smartphone can interfere with a good night’s sleep, some studies and many anecdotal reports suggest. Now researchers have…, How Nighttime Tablet and Phone Use Disturbs Sleep, https://www.nytimes.com/2018/05/23/well/mind/how-nighttime-tablet-and-phone-use-disturbs-sleep.html, http://www.instapaper.com/rss/238947/i35BSjISqVKnAGF4lqMOZltq2L0, Instapaper: Unread, ,

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