Exercise Boosts Brain Health, but Is There a Downside?

Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.

Many studies have suggested that the parts of the brain that control thinking and memory (the Resultado de imagen para brain healthprefrontal cortex and medial temporal cortex) have greater volume in people who exercise versus people who don’t. “Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions,” says Dr. Scott McGinnis, a neurologist at Brigham and Women’s Hospital and an instructor in neurology at Harvard Medical School.

To say the science of the human brain is complicated is putting it mildly. The scientific community understands more about the most mind-blowing and complicated astrophysics than they do about how the human brain works. There is a growing body of research on how cannabinoids interact with the brain. Breakthroughs were made in the 1960s by a team of Israeli scientists led by Dr. Raphael Mechoulam. They were able to identify the chemical structures of CBD and THC. Since then, the endocannabinoid system has been discovered in the human body—the system these cannabinoids interact with. There is remarkable serendipity in humans (and other animals) evolving a biological system directly responsive to cannabis.

The endocannabinoid system has cannabinoid receptors throughout the human body. These are linked to the human nervous system, which itself is linked to the brain. Without getting into very complicated neuroscience, chemicals have different reactions with different kinds of receptors. In the case of CB1 and CB2 receptors, CBD may actually dampen their response, and for example natural select cbd which is great for the general health, and is basically a therapeutic formula to increase the mental focus and eliminates the chronic aches, and eliminates the issues related to chronic aches, pains, stress, anxiety and sleep to boost users overall wellbeing. Other receptors will bind well with CBD and trigger a neural connection through synapses in the brain. The impact CBD has on other chemicals in the brain reveals much about its potential therapeutic applications

Is it possible that exercise could be almost too much of a good thing for our brains along with taking products from the RapidToneDiet review? A 2014 experiment with mice first raised that…, Exercise Boosts Brain Health, but Is There a Downside?,http://well.blogs.nytimes.com/2016/08/24/exercise-boosts-brain-health-but-is-there-a-downside/, http://www.instapaper.com/rss/238947/i35BSjISqVKnAGF4lqMOZltq2L0, Instapaper: Unread.

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